Yes. You can always reach out via our concierge chat (included in your membership) to ask questions or clarify anything about your test results or action plan. If you'd like a deeper, structured walkthrough, you can optionally schedule a health consultation call with a physician for an additional fee.

No. Aniva focuses on prevention, personalized diagnostics, and ongoing optimization. It's designed to complement primary care, not replace it. For urgent or chronic medical issues outside our scope, continue to work with your primary care physician.

If you choose to add supplements, we send you daily supplement packs uniquely made for you, based on your health data — your biomarker results, health questionnaire, and lifestyle. Your supplement plan changes as your needs do, so it's always tailored to your current state.

Yes. Your Aniva dashboard tracks your biomarker values across tests, so you can see trends and measure the impact of lifestyle changes. This longitudinal view is one of the most valuable aspects of regular testing — individual snapshots are useful, but trends tell the real story.

You can schedule your next blood test directly through the Aniva platform, or email concierge@anivahealth.com with your preferred dates. We recommend retesting after 8–12 weeks of following your action plan to track progress.

Your membership includes access to our Health Concierge for ongoing guidance. For a deeper clinical discussion, we offer optional consultation calls with a physician as a paid add-on. For clinical follow-ups requiring medical attention, we recommend taking your results to your GP — they're formatted to be easy to share.

The Health Concierge is your personal point of contact at Aniva. They can answer questions about your results, help you understand your action plan, assist with booking follow-up tests, and guide you on next steps. A certified nutritionist monitors these conversations and is ready to help guide you. You can reach the concierge anytime via the platform or at concierge@anivahealth.com.

You can and we encourage it, especially for any values flagged as high priority. Your results are presented in a format that any healthcare provider can understand. Many of our members use their Aniva data as a starting point for more focused conversations with their GP or specialist. You can download a PDF or share a link directly from the platform.

Standard lab reference ranges define "normal" as the middle 95% of the population: which includes many people who aren't in great health. Optimal ranges are narrower and based on evidence linking specific levels to better health outcomes and longevity. For example, a Vitamin D level of 30 ng/mL may be "normal," but research suggests 40–60 ng/mL is optimal. Aniva uses age- and gender-specific optimal ranges for every marker.

Yes. If you experience any concerns with your action plan, contact us through the Aniva platform or concierge. Your plan can be adjusted as needed to ensure it works optimally for your body and health goals.

Once your blood test results are ready, we turn the data into a clear, personal action plan: 1) Results you understand: we tell you what's going well and what needs attention, in plain language. 2) Supplement recommendations: picked specifically for you, optional to purchase. 3) Lifestyle guidance: suggestions for sleep, nutrition, exercise, and daily habits. 4) Health dashboard: track how you're doing over time in one place. Your plan updates with each new test: smarter data leads to a smarter plan.

Your action plan is a personalized report generated from your biomarker results (and genetic data, if you opted in). It highlights areas for improvement, flags high-priority concerns, and gives concrete recommendations for nutrition, supplementation, exercise, and lifestyle, all tailored to your individual profile. This isn't a one-time PDF, your action plan evolves with each new test.

For the Core Panel, results are typically ready within 5 business days. Across all panels, 95% of results are available within 5–10 business days. If you booked additional specialized tests, some may take up to 2–4 weeks. You'll receive a notification as soon as your results and action plan are ready in the Aniva Health OS.

You're not alone — needle anxiety is very common. Our partner practices are experienced in working with patients who are nervous about blood draws. Let the staff know when you arrive, and they can take extra care. The draw itself is quick (under 5 minutes) and most members report it was easier than expected.

Yes — we offer group and corporate memberships. Reach out to hello@aniva.health with your team size and we'll put together a tailored offer.

No. You don't need a prescription or a doctor's visit. Simply start your membership and book your blood test appointment online. Everything, from booking your blood draw to receiving your results, happens inside the Aniva platform.

Yes. The Aniva membership is cancellable anytime, no lock-in period, no cancellation fees. Just write to us and we'll take care of it.

In most cases, yes. The Aniva membership qualifies as a preventive health measure ("Gesundheitsvorsorge"), and the majority of our privately insured members receive full reimbursement. After purchase, we provide a detailed invoice that you can submit to your insurer. If your insurer has questions, we're happy to assist directly.

Most German private health insurers (PKV) reimburse the Aniva membership as a preventive health measure ("Gesundheitsvorsorge" / "Prävention"). Whether you receive full reimbursement depends on your specific tariff — particularly whether it covers digital health applications or preventive services. We recommend submitting the invoice we provide after purchase to your insurer. In our experience, the majority of privately insured members receive full reimbursement. If your insurer has questions, we're happy to speak with them directly. Public health insurance (GKV) does not currently cover the membership.

Yes, we offer Klarna as a payment option, so you can split the cost into installments at checkout.

Yes. Thyroid markers (Free T4, TSH) and total testosterone are already included in the Core Panel. For a deeper hormonal profile — including Estradiol, LH, and FSH — you can add our Male or Female Hormones Advanced panels (€119.20 each with member discount). We also offer optional add-on panels for STDs, heavy metals, genetics, amino acids, and omega-3/6 profiles.

Aniva combines the depth of a clinical-grade panel (100+ biomarkers from a single venous blood draw at a professional lab, up to 500 with additional panels) with personalized health insights. Your results include a biological age calculation, a tailored action plan with nutrition, supplement, and lifestyle recommendations, and access to a Health Concierge for follow-up questions. We don't just hand you data: we help you understand and act on it.

Yes. Our Core Panel is designed for both men and women. It includes key markers relevant to women's health, such as thyroid hormones, ferritin (iron stores — particularly important for menstruating women), Vitamin D, and inflammation markers. For a deeper hormonal profile, we offer specialized add-on panels including our Female Hormones Advanced panel.